I'm primarily a runner, and would like to continue running 3-4 times a week while strength training at Burn, with the ultimate goal of getting stronger/faster in my running and preventing injuries. I also used my calorie counter and with only the twenty minutes that I could do I burned 200 calories! Which means if I would have been able to do the whole workout that would be 800 calories. A Burn location opened up about a mile from my house, and I am signed up for a 30-day trial. I would also think that anyone that is more advance them mys elf would also have a good workout. I just like to challenge myself and see how long I can go. I would suggest for beginners like me to either do my method or do the exercises in the sections one at a time since this workout does have them divided into smaller bits. Everytime I do it I can go a little bit longer every time. I would start the work out and go as long as I could each time and the first time I only made it twenty minutes out of the hour. So glad that I did that because I could not keep up with the whole workout. I was thinking about taking a class for bootcamp so I decided to try it at home before then. This dvd workout kicks your A**! I am no picture of health and I ordered it so that I could get in shape and burn as much calories and fat as possible.
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